Weigh In record (no journal entry) for 30 July 2023
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142.2 lb
Lost so far: 63.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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428 kcal
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Fat: 13.32g | Prot: 18.22g | Carb: 57.15g.
Breakfast: Магнит Грейпфрут , Достаевский Осетинский Пирог с Картофелем , Домик в деревне Молоко 2,5%, Кофе. more...
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losing 18.5 lb a week
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Капитан Кальмар's weight history
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