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Darc
Journal
28 Jul 11
Darc's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
224.0 lb
Lost so far:
35.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
716 kcal
Fat: 25.39g | Prot: 74.37g | Carb: 42.97g.
Lunch:
Maple Bacon, Original Barbecue Sauce, Colby and Monterey Jack Shredded Cheese, Ground Turkey Breast, Original English Muffins, American Cheese.
more...
3311 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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