Weigh In record (no journal entry) for 02 August 2023
|
131.6 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
949 kcal
|
Fat: 47.02g | Prot: 62.42g | Carb: 75.84g.
Breakfast: Max Titanium Creatina , Nespresso Café, Mamão Formosa, Clara de Ovo, Ovo Mexido, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Salada de Repolho, Swift Picadinho de Carne com Legumes. Dinner: Liv Up Crepioca com Queijo Branco . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|