Weigh In record (no journal entry) for 02 August 2023
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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313 kcal
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Fat: 16.58g | Prot: 6.99g | Carb: 33.75g.
Breakfast: Конти Конфеты Княжеские, Кофе с Молоком и Сахаром, Красная Цена Рулет Бисквитный с Начинкой Варёная Сгущенка, Брестский Мясокомбинат Сосиски Весёлые Индюшата. more...
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losing 2.8 lb a week
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