Weigh In record (no journal entry) for 02 August 2023
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1491 kcal
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Fat: 31.86g | Prot: 167.85g | Carb: 135.20g.
Breakfast: Allos Linsen-Aufstrich Belugalinse Balsamico, Naturkind Vollkorn-Reiswaffeln. Lunch: Zwiebeln, Zucchini, Aldi Tomaten Fein Gehackt, Lidl Puten Geschnetzeltes, DM Bio Bulgur, Sonnenblumenöl, Milbona Joghurt Mild 3,5% Fett. Dinner: Lidl Kartoffelpüree, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Wassermelone. more...
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1943 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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