Weigh In record (no journal entry) for 02 August 2023
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243.6 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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515 kcal
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Fat: 35.20g | Prot: 46.27g | Carb: 2.02g.
Breakfast: Магнит Сыр Гауда 45%, Яйцо, Стародворские Колбасы Ветчина Столичная Вязанка. more...
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losing 3.1 lb a week
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natalis7m's weight history
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