Weigh In record (no journal entry) for 02 August 2023
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2218 kcal
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Fat: 76.47g | Prot: 142.83g | Carb: 221.14g.
Lunch: Vemondo Bio Kakao Hafer , Gut & Günstig Haferflocken, Aldi Mandeln, Vemondo Sojagurt Vanille, Vit4ever Vegan 7K Protein Salted Caramel Flavour, Alnatura Sojaflocken. Dinner: Gut & Günstig Basmati Reis, Gut & Günstig Kichererbsen, Ja! Chili Sauce, Edeka Tofu Geräuchert, K-Classic Karottensalat, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Salat-Kernemix, Edeka Bio Soja Schnetzel. Snacks/Other: Vemondo No Milk 3,5%, Leinöl, Banane, Kiwi, Apfel. more...
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losing 1.2 lb a week
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