Weigh In record (no journal entry) for 02 August 2023
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209.9 lb
Lost so far: 34.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1638 kcal
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Fat: 85.09g | Prot: 73.12g | Carb: 146.33g.
Breakfast: Milbona Frischkäse Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Nudelauflauf. Snacks/Other: Gut & Günstig Salami Sticks, Pink Lady Äpfel, Kaffee. more...
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losing 17.0 lb a week
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bökelberg's weight history
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