Weigh In record (no journal entry) for 01 August 2023
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200.2 lb
Lost so far: 75.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1237 kcal
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Fat: 24.41g | Prot: 74.83g | Carb: 193.74g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Davaca Queijo Mussarela Light, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Feijão Preto Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado , Itambé Leite em Pó Desnatado, Pão Francês, Tirolez Creme de Queijo Minas Frescal Light. more...
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losing 7.7 lb a week
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