Weigh In record (no journal entry) for 01 August 2023
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226.4 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1609 kcal
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Fat: 25.22g | Prot: 106.28g | Carb: 233.42g.
Breakfast: Prozis 100% Whey Prime, Delta Gran Café, Mimosa Leite Magro, Weetabix Weetabix Original, Peach. Lunch: Mimosa Leite Magro, Delta Gran Café, Honeydew Melon, Prozis Omega 3, Cuscus simples, Carne chili 2. Dinner: Sopa legumes cogumelos, Carne chili 2, Arepas. Snacks/Other: Plum, Peach, Arepas, Fumadinho Peito de Frango, Lidl Queijo Fresco Magro , Fumadinho Peito de Frango, Arepas. more...
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losing 3.1 lb a week
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