Weigh In record (no journal entry) for 01 August 2023
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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788 kcal
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Fat: 57.27g | Prot: 46.30g | Carb: 21.36g.
Breakfast: Хлебзавод 7 Хлеб Заварной Черноземный, Брест Литовск Сливочное Масло, Перекресток Сыр Гауда , Вязанка Ветчина Столичная. more...
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gaining 3.1 lb a week
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natalis7m's weight history
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