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aspvsimge
Journal
31 Jul 23
aspvsimge's Journal, 31 July 2023
aspvsimge's Profile
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Weigh In record (no journal entry) for 31 July 2023
130.1 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2023:
611 kcal
Fat: 31.30g | Prot: 41.37g | Carb: 39.64g.
Breakfast:
Akıtma, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Domatesli Biber, Ekici Süzme Peynir.
Dinner:
Yayla Haşlanmış Meksika Fasulyesi, Dardanel Ton Klasik, Semizotu, Salatalık (Soyulmuş).
more...
1563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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