Weigh In record (no journal entry) for 31 July 2023
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201.3 lb
Lost so far: 74.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1272 kcal
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Fat: 48.57g | Prot: 47.77g | Carb: 169.30g.
Breakfast: Nutrigold Granola, Mamão Formosa. Lunch: Estrogonofe de Frango, Macarrão Fresco (Cozido). Dinner: Wickbold Pão de Forma do Forno 100% Integral, Walmart Queijo Mussarela. Snacks/Other: Suco de Umbu, Pipoca Branca (em Óleo). more...
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gaining 0.5 lb a week
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