Weigh In record (no journal entry) for 31 July 2023
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133.2 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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565 kcal
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Fat: 16.66g | Prot: 46.27g | Carb: 59.39g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Восход Живой Хлеб, Пекинская Капуста, Помидоры. Lunch: Запеченный Картофель, Котлета Говяжья, Шампиньоны. Dinner: Минтай Запечённый. more...
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losing 7.7 lb a week
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