Weigh In record (no journal entry) for 31 July 2023
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212.5 lb
Lost so far: 31.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1540 kcal
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Fat: 25.63g | Prot: 114.08g | Carb: 184.22g.
Breakfast: Milbona Frischkäse Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Gekochte Karotten, Hähnchengeschnetzeltes, Ja! Spätzle. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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gaining 15.4 lb a week
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