Weigh In record (no journal entry) for 30 July 2023
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169.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1194 kcal
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Fat: 48.02g | Prot: 61.10g | Carb: 133.66g.
Breakfast: Jacques Chocolat Moka-Rhum Jacques Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain, Beurre. Lunch: Michhi Mayonnaise Light Effi, Salade Verte, Ferme d'Anchin Soupe Butternut et Piment d'espelette, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Gouda Jeune Everyday Michhi, Lidl Pain de Campagne Gris, Michhi Choco Under Keks Michhi. Snacks/Other: Banane, Michhi Fromage Frais Maigre Everyday. more...
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gaining 0.2 lb a week
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