Weigh In record (no journal entry) for 30 July 2023
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1438 kcal
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Fat: 67.49g | Prot: 96.93g | Carb: 103.91g.
Breakfast: Goldcrest Pure Honey, Jungle Oats. Lunch: Lamb, Chicken Breast, Basmati Rice (Cooked), Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. Dinner: Lamb, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Full Cream Yoghurt with Spiced Almond Granola , Yum Yum Smooth Peanut Butter, Albany Everyday White Bread. more...
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gaining 0.4 lb a week
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