Weigh In record (no journal entry) for 30 July 2023
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211.9 lb
Lost so far: 6.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1753 kcal
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Fat: 40.38g | Prot: 127.67g | Carb: 217.87g.
Breakfast: Kero Coco Água de Coco (200ml), Kero Coco Água de Coco (200ml), Frango Desfiado, Tapioca. Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Alcatra Grelhada, Carioca Feijão Cozido. Dinner: Max Titanium Top Whey 3W Chocolate, Pão Francês, Ovo Cozido. Snacks/Other: Mel, Milho Verde Cozido, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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gaining 4.6 lb a week
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agrovg's weight history
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