Weigh In record (no journal entry) for 30 July 2023
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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924 kcal
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Fat: 51.47g | Prot: 97.68g | Carb: 18.39g.
Breakfast: Huile de Coco, Nutribe Huile MCT de Coco, Café. Lunch: Oeuf Dur, Concombre (avec Peau), Lidl Saumon Fumé, Conserve de Thon. Dinner: Charal Pavé de Bœuf . Snacks/Other: Kiwi, Nestlé Yaourt à la Grecque. more...
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losing 2.3 lb a week
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Geo.123's weight history
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