Weigh In record (no journal entry) for 29 July 2023
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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912 kcal
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Fat: 41.61g | Prot: 35.30g | Carb: 104.04g.
Breakfast: Excelsior Pizza de 4 Queijos, Leite (Leite Integral), 3 Corações Café Solúvel Liofilizado 100% Arábica. Lunch: Aymoré Biscoito de Maisena, Manteiga (com Sal), 3 Corações Café Solúvel Liofilizado 100% Arábica, Leite (Leite Integral). more...
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losing 1.5 lb a week
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graciele°'s weight history
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