EmzyCat's Journal, 29 July 2023

Well, I lost a little over a pound. I hit my goal. I was honestly expecting lower because of weighing myself at 177.6 Wednesday, but at least I hit my goal.
178.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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