Weigh In record (no journal entry) for 28 July 2023
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229.7 lb
Lost so far: 0.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1571 kcal
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Fat: 39.44g | Prot: 79.14g | Carb: 219.97g.
Breakfast: Delta Gran Café, Banana, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Meio Gordo, Prozis 100% Whey Prime, Banana. Lunch: Frango com espinafres, Fettuccine. Dinner: Lidl Morangos Congelados, Mimosa Leite Meio Gordo, Continente Tostas Suecas Integrais , Sopa legumes Lidl. Snacks/Other: Milbona Greek Style Yogurt Coconut. more...
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losing 1.5 lb a week
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