Weigh In record (no journal entry) for 29 July 2023
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228.8 lb
Lost so far: 1.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1583 kcal
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Fat: 37.89g | Prot: 81.96g | Carb: 229.13g.
Breakfast: Fuji Apples, Panquecas simples, Delta Gran Café, Mimosa Leite Meio Gordo. Lunch: Prozis Omega 3, Plum, Fettuccine, Frango com espinafres. Dinner: Montiqueijo Requeijão Light, Fumadinho Peito de Frango, Arepas, Sopa legumes Lidl. Snacks/Other: Panquecas simples, Peach, Reina Proteinas, Delta Café, Mimosa Leite Meio Gordo, Panquecas simples. more...
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losing 6.2 lb a week
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