Weigh In record (no journal entry) for 29 July 2023
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136.0 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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484 kcal
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Fat: 18.65g | Prot: 53.80g | Carb: 26.07g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Творог 5%. Lunch: Творог 5%, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Творог 5%, Арбуз, Картофельное Пюре. more...
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steady weight
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KrasotkAnna's weight history
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