Weigh In record (no journal entry) for 28 July 2023
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1532 kcal
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Fat: 85.88g | Prot: 59.96g | Carb: 131.46g.
Breakfast: Огурец, Лента Сыр Российский 50%, Агрокомплекс Сосиски Говяжьи, Вареное Яйцо, Лента Хлеб Зерновой Идеальная Фигура. Snacks/Other: Snaq Fabriq Coco Coconut , Курага, Тимоша Халва на Фруктозе. more...
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losing 1.5 lb a week
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