Weigh In record (no journal entry) for 28 July 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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419 kcal
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Fat: 25.50g | Prot: 22.89g | Carb: 22.76g.
Breakfast: Кофе с Молоком и Сахаром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Мистер Рикко Майонез, Вареное Яйцо. more...
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losing 7.7 lb a week
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