Weigh In record (no journal entry) for 27 July 2023
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229.9 lb
Lost so far: 0.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2234 kcal
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Fat: 74.69g | Prot: 123.31g | Carb: 255.04g.
Breakfast: Arepas, Delta Gran Café, Mimosa Leite Magro, Boiled Egg, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, FOOD4FITNESS.PT Arroz Basmati Cozido, Padaria Portuguesa Pastel de Nata, Pingo Doce Panado de Frango . Dinner: Cuscus com legumes, Lidl Queijo Fresco Magro, Continente Pepino, Lidl Atum Ao Natural, Gallo Azeite Virgem Extra, Lidl Grão de Bico . Snacks/Other: Prozis 100% Whey Prime, Banana. more...
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losing 4.6 lb a week
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