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ftma.12
Journal
24 Feb 20
ftma.12's Journal, 24 February 2020
ftma.12's Profile
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Weigh In record (no journal entry) for 24 February 2020
203.9 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2020:
244 kcal
Fat: 2.68g | Prot: 8.25g | Carb: 47.66g.
Breakfast:
Patates (Kabuksuz, Tuzsuz, Haşlanmış).
Lunch:
Torku Yarım Yağlı Yoğurt , Patates (Kabuksuz, Tuzsuz, Haşlanmış).
Dinner:
Yulaf Ezmesi.
more...
2486 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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ftma.12's weight history
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