Weigh In record (no journal entry) for 27 July 2023
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1312 kcal
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Fat: 82.16g | Prot: 106.53g | Carb: 13.32g.
Breakfast: Bjorg Lait Coco sans Sucres, Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%, Jardin Bio Graines de Chia. Lunch: Montagne Noire Saucisson Sec, Sojasun Yaourt Nature, Saint Eloi Cœurs de Palmiers, Carrefour Haricots Verts Très Fins, Fleury Michon Jambon Bio sans Nitrite . Dinner: Be Kéto Low Carb Bread, Beurre, Oeuf Dur, Salade Verte, Saupiquet Filets de Thon au Naturel. Snacks/Other: Montagne Noire Saucisson Sec. more...
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losing 0.1 lb a week
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