Weigh In record (no journal entry) for 27 July 2023
|
159.4 lb
Lost so far: 12.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
731 kcal
|
Fat: 46.04g | Prot: 41.14g | Carb: 39.56g.
Breakfast: Haşlanmış Yumurta, Heinz Burger Sauce, Dardanel Norveç Somon, Migros Zeytinyağlı Kepekli Grissini, Ünal Tam Yağlı İsli Çerkez Peyniri, Şeftali, Kırmızı Erik, Kühne Soya Sosu, Salatalık (Soyulmuş). Dinner: Toz Biber, Dana Etinden Yapılan Köfte, Turşu, Bol Bol Ranch Sos, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cabuk30olmadan's weight history
|