Weigh In record (no journal entry) for 26 July 2023
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1979 kcal
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Fat: 46.68g | Prot: 117.52g | Carb: 277.29g.
Breakfast: Lidl Queijo Fresco Magro , Arepas, Delta Gran Café, Mimosa Leite Magro, Boiled Egg, Banana. Lunch: Mimosa Leite Magro, Delta Gran Café, Prozis Omega 3, Cuscus com legumes, Carne moida, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Carne moida, Tomatoes, Arepas. Snacks/Other: Banana, Prozis 100% Whey Prime, Milbona Greek Style Yogurt Honey. more...
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losing 13.9 lb a week
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