Weigh In record (no journal entry) for 26 July 2023
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200.4 lb
Lost so far: 75.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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783 kcal
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Fat: 19.76g | Prot: 47.83g | Carb: 106.46g.
Breakfast: Batavo Iogurte Grego Pense Zero, Pão Francês, Walmart Queijo Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 3.9 lb a week
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