Weigh In record (no journal entry) for 26 July 2023
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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947 kcal
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Fat: 28.85g | Prot: 42.52g | Carb: 131.53g.
Breakfast: Heinz Barbekü Sos , Pişmiş Havuç, Pişmiş Kabak, Domatesler, Ünal Tam Yağlı İsli Çerkez Peyniri, Haşlanmış Yumurta, Dardanel Ton Klasik. Dinner: Suşi. Snacks/Other: Altınbaşak Tahıl Cipsi. more...
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losing 3.9 lb a week
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cabuk30olmadan's weight history
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