Weigh In record (no journal entry) for 26 July 2023
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2309 kcal
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Fat: 75.83g | Prot: 150.21g | Carb: 238.28g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Vemondo Bio Soja, Gut & Günstig Haferflocken, Aldi Nuss-Mix, Vemondo Sojagurt Vanille, Nutri Plus Vegan 3K-Protein Coconut-Almond Flavour, Alnatura Sojaflocken. Dinner: Edeka Tofu Geräuchert, Gut & Günstig Basmati Reis, Gut & Günstig Salat-Kernemix, K-Classic Karottensalat, REWE Bio Feiner Blattsalat Mix Bio, Ja! Chili Sauce, Edeka Bio Soja Schnetzel, Gut & Günstig Kichererbsen. Snacks/Other: Vemondo No Milk 3,5%, Banane, Buttella Sonnenblumen Öl, Apfel, Kiwi. more...
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losing 1.0 lb a week
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