Weigh In record (no journal entry) for 25 July 2023
|
195.3 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
782 kcal
|
Fat: 24.90g | Prot: 83.64g | Carb: 60.59g.
Lunch: Brócolis Cozido, Frimesa Bisteca Suina, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Italac Leite em Pó Desnatado , Morangos, Tittos Pururuca Pele Suína Frita, Danata Requeijão em Barra. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|