Weigh In record (no journal entry) for 25 July 2023
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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816 kcal
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Fat: 32.76g | Prot: 75.15g | Carb: 48.31g.
Breakfast: Морковь, Жареное Яйцо, Кабачок, Огурец (с Кожурой), Куриное Филе, Домик в деревне Молоко 2,5%, Кофе (Растворимый). Lunch: Chikalab Chikapie Salted Caramel & Peanuts. Dinner: Арбуз. Snacks/Other: Сливочное Масло, Вареное Яйцо, Минтай Жареный. more...
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losing 1.0 lb a week
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