Weigh In record (no journal entry) for 25 July 2023
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148.4 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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704 kcal
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Fat: 41.89g | Prot: 33.71g | Carb: 48.49g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Nola Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Pot O' Gold Sweet & Sour Gherkins, Lettuce. Snacks/Other: Coffee with Milk. more...
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losing 0.7 lb a week
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