Weigh In record (no journal entry) for 24 July 2023
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172.1 lb
Lost so far: 19.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1188 kcal
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Fat: 78.25g | Prot: 37.05g | Carb: 88.46g.
Breakfast: Скворцово Сервелат Астория, Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Чай. Lunch: Чай, Огурец, Вареное Яйцо. Dinner: Кекс. Snacks/Other: Кефир 1%. more...
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gaining 2.1 lb a week
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l.zdorik. Елена Юрьевна's weight history
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