Weigh In record (no journal entry) for 24 July 2023
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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942 kcal
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Fat: 33.66g | Prot: 48.76g | Carb: 116.60g.
Breakfast: Suco de Abacaxi com Hortelã. Lunch: Azeite de Oliva, Molho de Soja (Shoyu), Macarrão Fresco (Cozido), Vagem Cozida, Tirolez Creme de Ricota, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Banana, Batavo Pense Zero Batido, Itambé Leite em Pó Desnatado. more...
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gaining 5.4 lb a week
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