Weigh In record (no journal entry) for 23 July 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2664 kcal
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Fat: 131.55g | Prot: 54.21g | Carb: 313.82g.
Breakfast: Dominican Style Cornmeal Bread (Arepa Dominicana), Coffee. Lunch: Pringles Rice Fusion Indian Chicken Tikka Masala. Dinner: Dominican Style Cornmeal Bread (Arepa Dominicana), Bandida do Pomar Sidra. Snacks/Other: 1% Fat Milk, Continente Pêssego , Continente Waffles Simples, Continente Waffles Simples. more...
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gaining 21.6 lb a week
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