Weigh In record (no journal entry) for 24 July 2023
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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552 kcal
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Fat: 27.84g | Prot: 40.52g | Carb: 34.90g.
Breakfast: Mission Deli Тортилья, Огурец (без Кожуры), Помидоры, Мираторг Вырезка Свиная. more...
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losing 3.1 lb a week
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natalis7m's weight history
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