Weigh In record (no journal entry) for 24 July 2023
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242.1 lb
Lost so far: 50.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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244 kcal
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Fat: 19.34g | Prot: 7.82g | Carb: 8.79g.
Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Сыробогатов Плавленый Сыр, Жареное Яйцо. more...
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gaining 6.2 lb a week
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