Weigh In record (no journal entry) for 22 July 2023
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220.9 lb
Lost so far: 54.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2125 kcal
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Fat: 91.86g | Prot: 166.82g | Carb: 153.66g.
Breakfast: Health Labs 100% Whey Gourmet Protein, Ovo Frito sem Gordura, Alface Rúcula, Italac Leite Desnatado, Qualy Requeijão Cremoso com Queijos Light, Wickbold Pão Integral. Lunch: Copacol Coxinha da Asa, Seara Pão de Queijo Turma da Mônica, Friboi Carne Moída de Acém, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Meio da Asa Temperada, Pão de Alho, Mandioca Cozida, Perdigão Linguiça na Brasa, Contra-filé Grelhado. more...
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losing 4.0 lb a week
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