Weigh In record (no journal entry) for 23 July 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2111 kcal
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Fat: 104.70g | Prot: 120.12g | Carb: 195.08g.
Breakfast: Santa Clara Leche Entera, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Guaymex Sardinas en Salsa de Tomate, Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Toronja, Great Value Guarnición de Verduras, Sopa de Verduras. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Curry en Polvo, Portales Queso Ricotta, Mamey, Guayaba. Snacks/Other: Mister Gourmet Crema de Cacahuete, Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Tía Rosa Tortillinas Burritos. more...
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losing 9.3 lb a week
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