Weigh In record (no journal entry) for 23 July 2023
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178.1 lb
Lost so far: 3.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1163 kcal
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Fat: 50.72g | Prot: 68.84g | Carb: 107.40g.
Breakfast: Акконд Птица Дивная, Зерница Печенье Сахарное "Традиционное", Кофе. Lunch: Кофе, Гречка Отварная, Куриное Филе, Моя Цена Сыр Российский . more...
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steady weight
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