Weigh In record (no journal entry) for 22 July 2023
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133.2 lb
Lost so far: 80.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1247 kcal
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Fat: 17.23g | Prot: 66.87g | Carb: 75.50g.
Breakfast: Mirtilli, Danone Hipro Peanut Butter e Banana, Mandorle. Lunch: Finocchio Crudo, Carrefour Tonno Pescato a Canna al Naturale, Verza, Bonduelle Lattughino , Philadelphia Protein, Calvé Salsa Messicana Piccante. Dinner: Patatine Fritte, Ketchup, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodorini, Olive Nere. Snacks/Other: Cappuccino, Birra Normale, Molinari Sambuca, Spritz, Prosecco. more...
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losing 1.3 lb a week
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..*Emmeline*..'s weight history
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