Weigh In record (no journal entry) for 23 July 2023
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225.5 lb
Lost so far: 9.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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538 kcal
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Fat: 20.68g | Prot: 32.94g | Carb: 54.72g.
Breakfast: Domatesler, Heinz Ketçap, Polonez Fit Yaşam Piliç Jambon , Aynes Kaşar, Beyaz Ekmek. more...
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losing 0.5 lb a week
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