Weigh In record (no journal entry) for 23 July 2023
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175.3 lb
Lost so far: 16.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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345 kcal
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Fat: 11.45g | Prot: 14.91g | Carb: 45.88g.
Breakfast: Магнит Яблоки (Свежий Урожай), Картофельное Пюре, Тефтели с Рисом. more...
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gaining 4.6 lb a week
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Fito-Nastya's weight history
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