Weigh In record (no journal entry) for 22 July 2023
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200.0 lb
Lost so far: 75.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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576 kcal
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Fat: 11.51g | Prot: 41.12g | Carb: 84.64g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Morangos. Lunch: Salada de Folhas, Vagem Cozida, Sora Filé de Soja, Arroz Branco (Cozido). Snacks/Other: Bold Snacks Bold Thin Cookies. more...
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losing 10.8 lb a week
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