Weigh In record (no journal entry) for 22 July 2023
|
179.0 lb
Lost so far: 5.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1299 kcal
|
Fat: 39.37g | Prot: 55.93g | Carb: 181.63g.
Breakfast: Marie Blachère Baguette, Nutella Nutella, Nestlé Ricoré Bonjour. Lunch: Paquito Compote Pomme Poire sans Sucre Ajouté, Monique Ranou Jambon Supérieur avec Couenne, Aubergines au four, Heinz Coulis de Tomate, Lentilles Cuites. Dinner: Marie Blachère Pain aux Noix, Jardin Bio Coulis de Tomate Bio , Sucre Brun, Pâturages Petit Suisse 3,6%, Saint Eloi Semoule Cuite. Snacks/Other: Sirop, Biscuits vanille. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte.lafarge's weight history
|